Missoula, Mont. — As temperatures in Missoula continue to drop, cold weather can be both a source of enjoyment for some and a serious threat to others, particularly seniors. Experts are warning that older adults are especially vulnerable to the dangers of winter’s chill, as medical conditions and certain medications can make it harder for their bodies to maintain warmth.
Ria Overholt, the director of community services at Missoula Aging Services, emphasized the importance of staying in contact with older neighbors and loved ones during the winter months. “I really want to emphasize the importance of staying in contact with those older friends and neighbors,” Overholt said. “We often just assume that everybody is OK unless they ask for help, but sometimes we need to be the ones offering the assistance.”
Seniors, due to their age or existing health conditions, are at a higher risk for cold-related illnesses like hypothermia, which can have serious complications if not addressed immediately. Overholt recommends several precautionary measures to help keep older adults safe in the winter, including blocking gaps in windows and doors to prevent drafts, reducing the amount of time seniors spend in the cold, and ensuring they wear multiple layers of clothing to trap body heat.
The aging services organization also advises family members and friends to offer assistance with outdoor tasks, such as shoveling snow or running errands, to help seniors avoid falls. “Even something as simple as offering to pick up groceries or help clear the walkway can make a significant difference,” Overholt said.
In the event that a senior shows signs of hypothermia, such as cold hands and feet, confusion, or a puffy or swollen face, experts urge immediate consultation with a healthcare professional. These symptoms can indicate that the body is struggling to maintain a normal temperature, which can lead to life-threatening conditions if not treated promptly.
As winter continues, experts remind the community to keep an eye out for elderly neighbors and relatives, offering support when needed to ensure they remain safe and comfortable throughout the season.
